On the 9th of May, Inocean will participate in Holmenkollstafetten relay race with a team of hopefully excellent fit and motivated athletes. Our vision, "A nautical mile ahead", applies at the running track as well.
This is the first time Inocean is participating in Holmenkollstafetten, also called the spring's most gorgeous adventure with well over 1000 teams running.
Mix Class
Inocean will attend in the Mix Class, which means that we'll have women as well as men on the team. The relay race consists of 16 legs, the 15 first running and then the 16th being a banquette.
Competent speed
During the period before the race, the Inocean runners could occasionally be observed in Frognerparken, were we'll meet for a few common training sessions. In addition to that our team leader, Karl Jørgen Strauman, has designed a tailor made training program which will secure the athletes to be well shaped in May:
- March/April: Minimum 2, maximum 3, interval training sessions each week
- Last week of April: Specific distance training related to specific leg
- First week of May: Distance training and test running of actual leg.
The most important motive for the Inocean runners is of course to participate, however this could be different when we are standing at the starting line the 9th of May..